Frank Volzer 4000m row
4,000
Meters
17:06.3
Time
2:08.2
Pace
246
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 219 |
June 30, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 27 | 132 |
| 3:22.1 | 800 | 2:06.3 | 174 | 897 | 28 | 128 |
| 3:27.6 | 1,600 | 2:09.7 | 160 | 851 | 27 | 129 |
| 3:24.0 | 2,400 | 2:07.5 | 169 | 881 | 27 | 134 |
| 3:26.8 | 3,200 | 2:09.2 | 162 | 857 | 27 | 136 |
| 3:25.9 | 4,000 | 2:08.6 | 164 | 865 | 28 | 135 |
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Workout Graph
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