Frank Volzer 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 219 |
July 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 924 | 28 | 140 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 29 | 132 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 29 | 140 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 29 | 142 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 29 | 148 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 29 |
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Workout Graph
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