Frank Volzer 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 218 |
July 02, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 29 | 154 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 30 | 145 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 30 | 151 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 29 | 151 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 30 | 157 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 30 | 166 |
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Workout Graph
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