Frank Volzer 5000m row
5,000
Meters
19:51.1
Time
1:59.1
Pace
332
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 219 |
July 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.1 | 5,000 | 1:59.1 | 207 | 1012 | 29 | 154 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 29 | 141 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 29 | 147 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 29 | 156 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 160 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 30 | 166 |
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Workout Graph
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