Frank Volzer 4000m row
4,000
Meters
15:30.0
Time
1:56.2
Pace
272
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 223 |
July 04, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 28 | 157 |
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 30 | 150 |
| 3:12.6 | 1,600 | 2:00.3 | 201 | 990 | 29 | 152 |
| 3:09.5 | 2,400 | 1:58.4 | 211 | 1025 | 28 | 155 |
| 3:07.7 | 3,200 | 1:57.3 | 217 | 1046 | 29 | 163 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 29 | 166 |
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Workout Graph
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