Frank Volzer 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 216 |
July 07, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1017 | 29 | 152 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 150 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 29 | 155 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 29 | 156 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 29 | 159 |
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Workout Graph
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