Frank Volzer 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 218 |
July 08, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 29 | 153 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 29 | 145 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 29 | 150 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 30 | 156 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 30 | 155 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 30 | 162 |
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Workout Graph
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