Frank Volzer 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 221 |
July 09, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 29 | 157 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 145 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 30 | 152 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 30 | 155 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 30 | 163 |
| 3:41.2 | 5,000 | 1:50.6 | 259 | 1190 | 31 | 170 |
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Workout Graph
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