Frank Volzer 5000m row
5,000
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 220 |
July 10, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.2 | 5,000 | 2:00.9 | 198 | 981 | 29 | 152 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | 144 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 29 | 148 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 30 | 154 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 29 | 157 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 30 | 160 |
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Workout Graph
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