Frank Volzer 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
328
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 219 |
July 11, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 989 | 29 | 151 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 31 | 146 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 30 | 152 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 30 | 153 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 30 | 165 |
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Workout Graph
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