Frank Volzer 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 219 |
July 14, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1027 | 28 | 151 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 28 | 141 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 29 | 150 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 29 | 152 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 29 | 156 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 29 | 160 |
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Workout Graph
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