Frank Volzer 5000m row
5,000
Meters
19:21.8
Time
1:56.1
Pace
341
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 220 |
July 15, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000 | 1:56.1 | 223 | 1068 | 341 | 30 | 158 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 69 | 30 | 150 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 30 | 157 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 30 | 159 |
| 3:52.6 | 4,000 | 1:56.3 | 222 | 1065 | 68 | 30 | 161 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 31 | 164 |
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Workout Graph
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