Frank Volzer 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 219 |
July 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 29 | 149 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 29 | 137 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 30 | 148 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 30 | 149 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 30 | 152 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 31 | 161 |
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Workout Graph
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