Frank Volzer 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 219 |
July 17, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 29 | 146 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 30 | 141 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 29 | 144 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 30 | 148 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 30 | 148 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 30 | 152 |
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Workout Graph
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