Frank Volzer 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 220 |
July 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 28 | 146 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | 139 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 28 | 146 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 | 150 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 28 | 150 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 29 | 148 |
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Workout Graph
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