Frank Volzer 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 215 |
July 21, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 914 | 317 | 27 | 141 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 | 137 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 28 | 141 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 27 | 142 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 27 | 145 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 | 143 |
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Workout Graph
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