Frank Volzer 5000m row
5,000
Meters
19:57.3
Time
1:59.7
Pace
330
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 216 |
July 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.3 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 149 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 141 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 29 | 147 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 29 | 149 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 29 | 151 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 30 | 160 |
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Workout Graph
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