Frank Volzer 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
329
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 217 |
July 23, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 29 | 149 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 29 | 144 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 29 | 148 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 29 | 150 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 29 | 151 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 30 | 154 |
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Workout Graph
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