Frank Volzer 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
316
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 216 |
July 24, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 28 | 141 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 29 | 141 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 29 | 141 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 29 | 142 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 28 | 140 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 28 | 141 |
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Workout Graph
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