Frank Volzer 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 217 |
July 25, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 28 | 142 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 29 | 139 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 29 | 142 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 29 | 140 |
| 2:28.9 | 2,400 | 2:04.0 | 183 | 930 | 29 | 145 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 28 | 144 |
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Workout Graph
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