Frank Volzer 5000m row
5,000
Meters
20:23.1
Time
2:02.3
Pace
324
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 216 |
July 28, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.1 | 5,000 | 2:02.3 | 191 | 958 | 28 | 148 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | 147 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 29 | 145 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 29 | 149 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 29 | 151 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 29 | 151 |
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Workout Graph
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