Frank Volzer 5000m row
5,000
Meters
20:50.7
Time
2:05.0
Pace
316
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 619 |
| Drag Factor | 218 |
July 29, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.7 | 5,000 | 2:05.0 | 179 | 915 | 29 | 148 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 31 | 143 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 30 | 145 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 30 | 152 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 29 | 151 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 29 | 149 |
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Workout Graph
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