Frank Volzer 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
335
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 218 |
July 30, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 30 | 155 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 31 | 146 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 30 | 150 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 30 | 159 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 30 | 157 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 30 | 165 |
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Workout Graph
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