Frank Volzer 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 218 |
July 31, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 28 | 147 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 29 | 144 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 29 | 144 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 29 | 150 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 29 | 150 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 29 | 151 |
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Workout Graph
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