Frank Volzer 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 217 |
August 01, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 1004 | 29 | 148 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 29 | 139 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 29 | 142 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 29 | 153 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 30 | 153 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 30 | 155 |
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Workout Graph
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