Frank Volzer 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
324
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 218 |
August 04, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 29 | 144 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | 139 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 30 | 145 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 981 | 30 | 148 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 29 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | 145 |
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Workout Graph
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