Frank Volzer 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 218 |
August 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 332 | 29 | 150 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 65 | 29 | 139 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 29 | 151 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 29 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 67 | 29 | 154 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 30 | 155 |
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Workout Graph
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