Frank Volzer 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 220 |
August 07, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1000 | 332 | 29 | 149 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 29 | 143 |
| 4:02.9 | 2,000 | 2:01.4 | 195 | 963 | 65 | 29 | 145 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 | 150 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 29 | 151 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 30 | 157 |
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Workout Graph
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