Frank Volzer 5000m row
5,000
Meters
20:56.1
Time
2:05.6
Pace
314
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 218 |
August 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000 | 2:05.6 | 177 | 907 | 28 | 137 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | 133 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | 139 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 29 | 137 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 29 | 140 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 29 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.