Frank Volzer 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
339
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 221 |
August 11, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 1004 | 29 | 149 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 26 | 141 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1062 | 30 | 150 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 30 | 152 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 30 | 156 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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