Frank Volzer 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
342
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 595 |
| Drag Factor | 219 |
August 12, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 342 | 31 | 155 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 31 | 149 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 67 | 31 | 151 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 31 | 153 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 31 | 158 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1155 | 71 | 31 | 166 |
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Workout Graph
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