Frank Volzer 5000m row
5,000
Meters
20:50.6
Time
2:05.0
Pace
316
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
| Drag Factor | 216 |
August 13, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000 | 2:05.0 | 179 | 915 | 29 | 141 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 29 | 136 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 29 | 139 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 29 | 143 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 29 | 143 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 29 | 144 |
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Workout Graph
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