Frank Volzer 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 216 |
August 14, 2025 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 28 | 142 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 29 | 141 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 29 | 142 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 29 | 143 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 28 | 142 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 28 | 143 |
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Workout Graph
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