Frank Volzer 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 216 |
August 15, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 863 | 27 | 142 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | 143 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 27 | 145 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 27 | 146 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 27 | 141 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 27 | 139 |
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Workout Graph
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