Frank Volzer 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 218 |
August 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 28 | 152 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 29 | 141 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 29 | 151 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 28 | 155 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 29 | 156 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1056 | 29 | 159 |
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Workout Graph
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