Frank Volzer 5000m row
5,000
Meters
19:36.6
Time
1:57.6
Pace
336
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 216 |
August 20, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000 | 1:57.6 | 215 | 1039 | 29 | 155 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | 146 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 30 | 153 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 30 | 156 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 29 | 160 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 29 | 162 |
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Workout Graph
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