Frank Volzer 3000m row
3,000
Meters
11:53.2
Time
1:58.8
Pace
198
Calories
142
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 215 |
August 21, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.2 | 3,000 | 1:58.8 | 208 | 1017 | 31 | 142 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 32 | 139 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 32 | 140 |
| 2:23.7 | 1,800 | 1:59.7 | 204 | 1001 | 31 | 144 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 31 | 144 |
| 2:24.2 | 3,000 | 2:00.1 | 202 | 994 | 31 | 146 |
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Workout Graph
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