Frank Volzer 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 214 |
August 28, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 30 | 148 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 30 | 141 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 30 | 146 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 30 | 150 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 30 | 153 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 30 | 154 |
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Workout Graph
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