Frank Volzer 8000m row
8,000
Meters
34:10.2
Time
2:08.1
Pace
493
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 213 |
August 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.2 | 8,000 | 2:08.1 | 166 | 872 | 28 | 143 |
| 6:44.4 | 1,600 | 2:06.3 | 173 | 896 | 28 | 142 |
| 6:47.4 | 3,200 | 2:07.3 | 170 | 883 | 29 | 145 |
| 6:49.7 | 4,800 | 2:08.0 | 167 | 873 | 29 | 145 |
| 6:52.4 | 6,400 | 2:08.8 | 164 | 862 | 28 | 144 |
| 6:56.3 | 8,000 | 2:10.0 | 159 | 847 | 28 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.