Frank Volzer 8000m row
8,000
Meters
33:04.0
Time
2:04.0
Pace
512
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 216 |
August 31, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.0 | 8,000 | 2:04.0 | 184 | 931 | 29 | 153 |
| 6:41.5 | 1,600 | 2:05.4 | 177 | 909 | 29 | 144 |
| 6:35.4 | 3,200 | 2:03.5 | 186 | 938 | 29 | 152 |
| 6:37.8 | 4,800 | 2:04.3 | 182 | 927 | 29 | 151 |
| 6:35.4 | 6,400 | 2:03.5 | 186 | 938 | 29 | 157 |
| 6:33.8 | 8,000 | 2:03.0 | 188 | 946 | 30 | 161 |
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Workout Graph
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