Frank Volzer 6000m row
6,000
Meters
24:40.9
Time
2:03.4
Pace
385
Calories
142
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 212 |
September 01, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.9 | 6,000 | 2:03.4 | 186 | 940 | 29 | 142 |
| 4:56.2 | 1,200 | 2:03.4 | 186 | 940 | 30 | 132 |
| 4:58.0 | 2,400 | 2:04.1 | 183 | 929 | 30 | 142 |
| 4:53.7 | 3,600 | 2:02.3 | 191 | 957 | 29 | 144 |
| 4:59.1 | 4,800 | 2:04.6 | 181 | 922 | 29 | 145 |
| 4:53.9 | 6,000 | 2:02.4 | 191 | 955 | 29 | 149 |
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Workout Graph
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