Frank Volzer 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 211 |
September 02, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 29 | 150 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 144 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 30 | 150 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 29 | 150 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 29 | 153 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 30 | 156 |
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Workout Graph
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