Frank Volzer 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 211 |
September 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 28 | 148 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 28 | 138 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 28 | 145 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 28 | 150 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 28 | 153 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 29 | 158 |
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Workout Graph
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