Frank Volzer 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 210 |
September 04, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 923 | 318 | 31 | 142 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 31 | 136 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 31 | 142 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 31 | 144 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 31 | 146 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 31 | 144 |
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Workout Graph
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