Frank Volzer 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
331
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 212 |
September 05, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 31 | 145 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 32 | 135 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 31 | 142 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1030 | 31 | 148 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 31 | 151 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 30 | 151 |
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Workout Graph
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