Frank Volzer 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 211 |
September 08, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 315 | 29 | 138 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 30 | 132 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 63 | 30 | 138 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 29 | 142 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 63 | 29 | 141 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 29 | 141 |
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Workout Graph
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