Frank Volzer 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 209 |
September 09, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 28 | 139 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 29 | 133 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 28 | 135 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 29 | 136 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 29 | 135 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.