Frank Volzer 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 210 |
September 10, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 29 | 143 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 139 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 29 | 140 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 29 | 144 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 29 | 145 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 29 | 150 |
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Workout Graph
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