Frank Volzer 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 209 |
September 11, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 28 | 143 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | 139 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 913 | 29 | 144 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 29 | 146 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 29 | 144 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 29 | 145 |
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Workout Graph
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