Frank Volzer 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
323
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 211 |
September 12, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 949 | 323 | 29 | 141 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 65 | 29 | 135 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 29 | 140 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 29 | 140 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 933 | 64 | 29 | 143 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 29 | 149 |
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Workout Graph
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